Tag Archives: exercises for oa

Exercises for Knee Arthritis

There are two common types of arthritis in Pakistan that affect the knee joint.


Osteoarthritis (OA) is the most common type Knee arthritis. OA is usually a slowly progressive degenerative disease which affects the joint cartilage and there is a reduce joint space. It commonly affects old people and sometimes middle aged people.

Rheumatoid Arthritis

It is an inflammatory type of arthritis that can destroy the joint cartilage. RA can occur at any age. RA generally affects both knees.

These Exercises are very affective and can reduce pain by strengthening your musculature.